Nutrition + Mindset Coaching

We welcome individuals of all ages—men, women and children—seeking clarity and solutions to their health challenges. If you’ve been searching for answers to unresolved symptoms and feel let down by gaps in the traditional healthcare system, we’re here to help. Our approach focuses on uncovering the root causes of your symptoms through Functional Lab Testing, Nutrition Coaching, and Subconscious Reprogramming.

Whether you’re managing chronic concerns, optimizing performance, or simply striving for vibrant health, we tailor every program to your unique needs.

Healing requires more than quick fixes—structure, consistency, and expert guidance are foundational to sustainable wellness. Our long-form programs provide tailored support to address complex conditions and uncover the root causes of your symptoms. We offer ongoing support and personalized care every step of the way to help you navigate the unknowns of your healing journey with clarity and confidence.

We do not diagnose or treat specific diseases. Our focus is to identify underlying root causes to various health challenges utilizing functional lab testing and nutritional analysis. We have had great success supporting our clients with various health challenges such as: autoimmune conditions, metabolic issues, gut health issues, hormonal imbalances, thyroid disease, diabetes, heart disease, chronic non-resolving health issues, acne, eczema and so much more. It is our firm belief that the human body was designed to heal and once we identify the underlying toxicities and or deficiencies and properly handle these imbalances, the body will heal itself.

Subconscious reprogramming is a process of changing deeply ingrained beliefs, thought patterns, and behaviors stored in the subconscious mind. These patterns, often formed during early childhood, influence how we perceive the world, respond to situations, and create our reality. Reprogramming the subconscious involves replacing limiting beliefs or negative programming with empowering, positive ones to align with desired goals or outcomes.

Key Aspects of Subconscious Reprogramming:

1.   The Role of the Subconscious Mind

The subconscious governs about 95% of our thoughts, feelings, and behaviors, operating automatically based on past programming. It influences habits, emotional reactions, and decision-making.

2.   Origins of Programming

Subconscious programming often develops during early childhood (ages 0-7) when the brain is in a highly receptive state, known as the theta brainwave state. Beliefs can also form through repetitive experiences or traumatic events.

3.   Signs of Limiting Subconscious Programming

•   Self-sabotaging behaviors
•   Fear of failure or success
•   Chronic stress or anxiety
•   Patterns of unhealthy relationships or habits
•   Difficulty achieving goals despite effort

Techniques for Subconscious Reprogramming:

1.   Affirmations

Repeating positive, present-tense statements to replace limiting beliefs.

2.   Visualization

Using mental imagery to reinforce a new belief or desired outcome.

3.   Hypnosis or Guided Meditation

Accessing the subconscious mind by entering a relaxed, suggestible state.

4.   Neuro-Linguistic Programming (NLP)

Techniques that reframe negative thoughts and replace them with constructive ones.

5.   Journaling and Gratitude Practice

Reflecting on thoughts, emotions, and positive experiences to shift mindset.

6.   Energy Healing or Somatic Techniques

Methods like Emotional Freedom Techniques (EFT) or bodywork can release stored emotional patterns.

7.   Consistent Repetition and Action

Reinforcing new beliefs through consistent practice and aligned actions.

Benefits of Subconscious Reprogramming:

•   Reduced self-doubt and increased confidence
•   Healthier relationships and boundaries
•   Improved focus and clarity
•   Enhanced emotional resilience
• Greater alignment with goals and purpose

Functional lab testing is a method of assessing your overall health by looking at key biomarkers and systems in the body to identify underlying imbalances or dysfunctions. Unlike conventional lab tests, which often focus on diagnosing diseases, functional lab testing takes a deeper look at how well your body is functioning and helps uncover issues before they manifest as chronic illness.

Key Features of Functional Lab Testing:

1.   Holistic Approach

It examines the interconnectedness of different body systems, such as digestion, hormones, immune function, detoxification, and energy production.

2.   Optimal Ranges vs. Reference Ranges

Functional testing evaluates biomarkers against optimal ranges, which represent ideal health, rather than broad reference ranges used in conventional testing.

3.   Root Cause Focus

It aims to identify root causes of symptoms rather than just addressing symptoms themselves.

4.   Personalized Insights

The results guide personalized wellness plans, including nutrition, supplementation, lifestyle changes, and other holistic interventions.

Common Types of Functional Lab Tests:

•   Hormone Testing: Measures levels of hormones like cortisol, estrogen, progesterone, and testosterone (e.g., DUTCH Test).
•   GI and Microbiome Testing: Assesses gut health, including digestion, inflammation, and microbiome diversity (e.g., GI-MAP).
•   Nutritional Assessments: Evaluates vitamin, mineral, and antioxidant status.
•   Food Sensitivity Testing: Identifies potential food intolerances or sensitivities.
•   Detoxification and Liver Function Tests: Evaluates the body’s ability to detoxify toxins.
•   Comprehensive Blood Panels: Goes beyond conventional panels to check markers like inflammation, blood sugar, and lipid levels.

Benefits:

•   Early detection of imbalances
•   Targeted interventions for long-term wellness
• Customizable to individual needs

Your journey doesn’t stop when your healing program ends—it evolves. Our programs address the root causes of your health concerns, creating sustainable shifts in your wellness that last. For continued support, we offer Maintenance Programs tailored to your unique needs, goals, and preferences. These programs provide the flexibility to maintain and enhance your progress.

Yes, we offer payment plans to ensure our CLW Healing Programs are accessible to clients with varying financial circumstances. If finances present a challenge, we strive to make our transformative programs attainable for everyone, because feeling your best should never feel out of reach. Yes we offer monthly payment plans for each of our Healing Programs.

 No, we do not accept insurance. We provide itemized receipts for each of our clients to submit to their insurance companies for possible reimbursements depending upon their insurance provider.