The CLW Six-Week Fall ChallengeÂ
Cost For Non-Members of The CLW Membership = $158
Cost For Existing Members= you get automatic access at no extra cost. This challenge is just another membership perk :) The challenge is already waiting for you inside your CLW Membership portal under "Fall Challenge."
Â
Summer is ending, routines are returning, and this is your opportunity to refocus on you.
The CLW Six-Week Fall Challenge begins September 22 and runs through November 3 and was created to help you feel stronger, more energized, more grounded, and more consistent heading into the holiday season.
Use these six weeks to reset after summer, rebuild your routines, prioritize yourself again, and head into the holidays already feeling your best - rather than waiting until January to start over.
Inside the Six-Week Fall Challenge, You’ll Receive:
A Complete Six-Week Food + Meal Guide
Created and designed by Courtney to take the guesswork out of what to eat and help you nourish your body and mind throughout the challenge.
4 New Workouts Every Week
Follow a six week progressive overload training plan designed to help you build strength, increase muscle tone, and continue progressing throughout all six weeks.
Each week includes:
- 2 new Pilates-based workouts
- 2 new strength + weight-training workouts
Complete your workouts wherever it works best for you - at home, at the gym, from your computer, or directly inside the CLW App.
Group Coaching With Courtney Every Other Week
Connect live with Courtney every other week via Zoom throughout the challenge for coaching, support, accountability, education, and motivation.
Weekly Guided Meditations
Because feeling your best isn’t only about what you eat or how you exercise.
Each week, you’ll receive a meditation designed to support your mind, stress response, and nervous system as you strengthen your body.
The Fall Challenge Is Included Inside The CLW Membership
When you sign up today for the Six Week Fall Challenge, you also receive two month's access to the hundred's of wellness resources inside the CLW Membership from September 15th - November 15th including the Six Week Challenge. After November 15th, you will have the option to continue as a member.
If you are already a member of the CLW Membership - there is no need sign up for the challenge! Our challenges are an added perk of being a valued member!Â
Ready to Feel Your Best Going Into the Holidays?
Join The CLW Six-Week Fall Challenge today!
No refunds.
